also what are other cardio exercise besides runnig and walking?
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06-20-2008, 11:55 AM #1Junior Member
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Is swimming a type of cardio exercise?
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06-20-2008, 11:57 AM #2Senior Member
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anything that gets ur heart pumping
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06-20-2008, 11:57 AM #3Senior Member
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Yes, and a great one at that! Jump roping, kick boxing, dancing, anything that will elevate your heart rate.
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06-20-2008, 11:58 AM #4Junior Member
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yes, also theres biking and rowing a canoe and using an eliptical machine
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06-20-2008, 11:58 AM #5Junior Member
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yes, also theres biking and rowing a canoe and using an eliptical machine
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