hi i am 21 years old. i hv been masturbating since i am 14 ? after 7 years i hv realised i hv done a havoc to my sextual health. now i want to completely stop this crap work. still i hv 5 years to marry. I dont want this masturbation which will surely hamper my marriage life . please suggest me if i stop this for 5 years will i regain my lost power?

doctors are more prefareable to answer