Thread: slim thighs ?? :)? whats your secrets ???

what tips have u got to help me slim my thighs

Genetics. You cannot slim down a single bodypart. Genetics determine where we store our fat. Testosterone causes storage around the belly, estrogen around the butt and hips and thighs.

The only thing you can do to slim down any fat bodypart is to lose bodyfat overall. You can also exercise your thighs to make the muscles bigger, thus giving the illusion that they are "toned", but it's not nearly as effective as weight loss.