I've went from 280lbs in May 2007 to 195lbs in March of 2008 and now i've decided to get an excess skin removal surgery to get all the dead flappy skin off, has anyone went through this before? i want to know how does work out , how long is recovery, and how abd is the scarring? I have a lot of muscle under my skin i lift weights all the time so will this help with the way the skin takes back on the body after it is removed? i plan on getting a tummy tuck and maybe a body lift i dont know, any info would be appreciated thank you