i was sick recently for the last two weeks. while i was sick i COMPLETELY lost my appetite & had a very hard time eating. when i did eat i felt nauseated. my taste buds were also screwey. by the time i got better & was able to go back to work i dropped about 10 lbs and NONE of my clothes fit. everything is baggy. i went from 134 to 122 lbs. - now i also have a complex about the way i look and the fact that ALL of my clothes are baggy now.

can anyone recommend what i can eat or do to get my weight back? and would it help if i also began a rigorous exercise regimen also while i begin a weight gain diet? please help. i look ridiculous now. thanx