I have decided that i am gunna get fit..ive put on soo much weight lately its making me depressed. I dont have time for the gym as i live too far away and im too busy with my son. My fave exercise is walking as it is easy and i feel good afterwards, the only problem being is that when it rains or is too hot i dont go as i usually have to push my son in the pram. What i am wondering is would it be benefical for me to get a treadmill? (i can hire one for a week)..are they as good as walking outside and is it easier to stay motivated? Or is outside walking better? Your opinions please?
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