I'm sick of eating fast food all the time and would like to start eating healthier. I'm not overweight or anything I recently quit smoking and am trying be healthier all around. BTW I'm a 22 year old Male if that makes a difference. I'm aware of the food pyramid and everything but I just thought it would be nice if there was something that had some good ideas on what to make or a schedule of some sort to follow. Any ideas would be helpful
Thank you,

Nick