this is my weekly routine:
monday-
30min jog at 6am
gym at 4pm
tuesday-
30min jog at 6am
6:30-8:30 football pratice
shower sleep
wednesday-
30min jog at 6am
gym at 4pm
thursday-
30min jog at 6am
6:30-8:30 football pratice
friday-
30min jog at 6am
gym at 4pm
saturday-
30min jog at 8am
sunday-
30min jog at 8am
so basically i go two question with this routine...... how much bottles of water a day should i be drinking (currently 10-20)...... when during the day should i be eating??????
Bookmarks