ABOUT ME: 5'4", 25y.o, female, 213lbs.. Want to get down to 170 as mid-point and 145 as satisfactory. 128 would be ideal but don't know if MY body would be able to do that.

Are there any low-calorie, low-carb, high-protein bodybuilder-type diets that are realistic to follow for weight loss?

Or would that just be Atkins? I don't want to limit myself to TOTAL non-carb because I dont feel that's livable.


I also want to limit the shakes. I can deal with fish for breakfast, fish for lunch, fish for dinner..