I'm 19 about to embark on 20 and I've been taking Lexapro since Feb. this year. I'm also taking only 10mgs of Lex. At first my anxiety was greatly reduced and I felt really happy and didn't have many boughts with depression. Last month the anxiety got worse or maybe went back to the same way it used to be. I don't skip the meds, so that's not an issue. I wasn't getting much exercise due to school and work. So far this month, I'm dealing with both depression and anxiety. Still taking the meds everyday. Exercise is increasing slowly the more school and work load lessens. I'm just wondering what are some good things I can do to stave off the depression and anxiety besides what I'm already doing.