i am 16, about 5'2. until recently, i had been able to eat loads and loads without gaining weight. but in the past 6 months, i went from 81lb to 94lb. should i start watching what i eat and be more careful not to exceed my daily calorie intake?
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i am 16, about 5'2. until recently, i had been able to eat loads and loads without gaining weight. but in the past 6 months, i went from 81lb to 94lb. should i start watching what i eat and be more careful not to exceed my daily calorie intake?
If you're not growing any taller, then yes. This is the age when heaps of girls put on weight because of the same reason you've said. Just start filling half your meals up with fruit or vege, stay away from too many refined foods and remeber it's not just your weight you should be worried about it's your overall health- the better you eat, the less you get sick.
Yes i think u should loosin up a lit. on the fats and calories cause even if u didn't get really fat but still they're bad for the health.
best of luck
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