mich can I lose in 4 weeks? Hi! I am burning 1000-1200 calories a day and I eat 1000 calories a day. I also fast twice a week. How much weight will I lose in 4 weeks? I weight 128 and am 5'3". I eat tons of everything including fruits, veggies, whole wheat bread, lean meat, low fat yogurt and NO junk food/sugar.. and I also drink more than 8 cups of water. How many pounds can I lose in 4 weeks like this?
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03-04-2008, 09:59 AM #1Junior Member
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Fastin twice a week, Burning 1000 calories and eating 1000 calories, How
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Is eating 1000 (maybe 1200) calories day healthy? (10 points)?
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