k what types of excersises should i do to try and get rdy for summer
perferably mostly work on chest and abs....
but i can define my calves a lil more (but i know how to work them)
i plan on doing benchpress, crunches, backwards crunches, leglifts, and some dumbell workouts here is a pic. so plz tell me what u think i should work on and ill probably concentrate mostly on it.
http://i248.photobucket.com/albums/gg190...
http://i248.photobucket.com/albums/gg190...
all i have to work with is
1. bench press
2. can do squats with it
3. some dumbells
4. jump rope
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