I'm currently on Amitryptyline for "fibromyalgia". I haven'y been diagnosed & am awaiting the results on my x-ray and a referral as I'm not happy with the doctor using guesswork to figure what is wrong with me.
Meanwhile, I'm having to cope with being in pain all the time. (Pelvis, hips & shoulders, sometimes my wrists & thighs).
I am doing gentle exercise, this is helping to lift my mood.
Painkillers aren't touching the pain really but I'd rather not be on them anyway.

I'm 21 & work (I'd be depressed if I didn't, takes my mind off the pain). I'm not sure if this has any relevance but it may.
Has anyone got any ideas to help, just anything. Even if it's a relaxation technique! Thanks xx