...with derections on how to take it? im 215 and i wont to know if i shold take it befor or after my football lift and i need to know do i take it every day or just when i lift or do i have to lift every day for it to work any edvice you can give me can help!!
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03-22-2009, 12:27 AM #1Member
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should i take creatine. im trying to get bigger for foodball i need help...
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