I think I've always had a few issues- I'm a crazy perfectionist and I worry constantly. I may have slight OCD and GAD, but it's never been completely out of hand.

However, lately I've just felt completely stressed out and a bit depressed as well. I ended up having an anxiety attack during the day on Tuesday and as a result I became really shaken up (I spent Wednesday home all day, I couldn't find the strength to leave my house).

Though I feel slightly better, I'm afraid of what might happen next. Should I see a shrink, or is that just a waste of time?