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serious body building problem .. I really need help?
I know its possible .. but I don't know how to do it ......
well , I am 22 years old .. 177 cms and 78 kgs , I do have strong upper stomach abs but sadly I have some belly fats on my middle and lower abs which make it looks bad.
I do have small strong biceps arm muscles but my arms still thin and bad looking ..
THE PROBLEM IS : when I try running , I get my belly fat burned but my arms still thin .. and when I try eating a lot of proteins , I feel my arms growing bigger , but my belly fats comes out !! ..... and when I try both -- nothing happens !
can anybody help me ?.. and please don't advice me to go to the gym , because that would be impractical because of my full time job .
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