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I need to lose 4 pounds by saturday for my weigh in. i really need a good free workout I can do this week. I quit drinking coke cause i drank 4 or more a day. I am drinking lots of water but I...

i am in powerlifting and I need to lose four pounds in a week to get into the right weight class. Now I drink about 5 cokes or mt.dews a day. Do you think that if I stop drinking pop I can lose four...

Any at home workouts that are super hard, but show really good results. And that actually work. ANy workouts to lose muscle or fat. Just tell me them, ex. sit ups, push ups, crunches, v-ups. Anything...