Hi all,
Are gym balls with resistance bands better than weights for weight gain/muscle strengthening?
I find that with weights I don't really feel the effect afterwards yet I cannot physically lift any more weight. Whereas with resistance bands I feel it more afterwards.
Gym balls strengthen the core muscles, what benefits does that have?
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04-13-2008, 05:08 PM #1MaggsGuest
Resistance gym balls better than weights?
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