Ok, so every night I get this really odd fear of wetting the bed. I just imagine myself waking up and being soaked and how embarrassing that would be. It keeps me awake too. I go to the bathroom constantly every 10 minutes before I finally just get so tired I fall asleep before I can get up again.
even if I don't have to go I still get up, just in case. I've never ever wet the bed in my life but for some reason I have that fear. It's so weird and it keeps me awake. And like I tell myself "you aren't going to wet the bed. Just relax and go to sleep" but it never works like that. It's a habit. what can I do about it? How can I realize I am not going to wet the bed?
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