I've been constipated for about 4 days now. I've went alittle but not as much to relieve my constipation. I'm also 2 days late for my menstral cycle. Is their any way being constiputed has effected my period coming?

My other question is that if your constipated is it okay to keep eating food like you usually do, because i feel like if i keep eating then the food is going to keep piling up inside me.