my poo has spots/areas of redness, bright red when i check the toilet paper, I do feel abit of something right near my butt hole, but nothing inside...just feeling it abit outside, which could be caused, didn't had enough fibres the last few days (also did drink milk, didnt have fruits or much vegetable) and might have strained myself too much when i took a poo. However I have eaten a big salad, 3 prunes, some chicken, begun drinking a lot of water yesterday. I eat bread in the mornings though. today i drank more water, lettuce for dinner, 2 more prunes, and plenty of fluids through the day and fruits. Do you think it will recover in a few days? like tomorrow or two days?