Thread: question about getting a six pack?

ive been doing crunches how many should i do in a certain amount of time. how many times a day should i do them. i cant do 100 so 35 and lower is the most i can do so thanks a ton

If your looking for the ultimate ab routine, this is the routine that will help give you the six or eight pack that your looking for.

Items Needed
The following items needed for this routine include an ab roller and preferably ten minutes a day.

Instructions
First lay flat on the floor with your head on the head rest of the ab roller, then slowly semi crunch for 300 reps.

Then you will put your feat straight up in the air with your lower back laying flat on the floor, with your head still positioned on the head rest of the ab roller.

While positioned this way you will then proceed to do 300 reps which will work the lower abs.

You will then turn on your right side with your head still positioned on the head rest of the ab roller and do 300 reps. Then you will lay on your opposite side repeating the process you have performed on your right side, repeating the same amount of reps.

You will need to do this every day for a total of ten minutes a day for about six to eight weeks.

Disclaimer

Remember to consult a doctor before trying this workout routine or any other workout routine on Boeafitness.com.

Good luck:
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FROM THE STAFF OF BOEAFITNESS http://www.boeafitness.com/

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SPOT TRAINING DOES NOT WORK!!! do cardio! end of story