im currently taking 22 grams of protein i jsut started today i just took protein b4 i worked out should i take it befor or after or both ??? im 16 and i currently lift 35 punds on each hand wht do i do??
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Thread: protein?? b4 or after workout??
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01-23-2008, 07:49 AM #1mr.mackey ummmmmmmkayyyyGuest
protein?? b4 or after workout??
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