Hey, i need to put on 20 pounds, but i want to know what some healthy foods are to put on weight. Why type of foods are healthy and will help me gain weight.
Cheers! :D
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Hey, i need to put on 20 pounds, but i want to know what some healthy foods are to put on weight. Why type of foods are healthy and will help me gain weight.
Cheers! :D
What would you like these 20 pounds to consist of?
ummm lets see protein foods and dairy less of sweets
soups are healthiest
lean meats, nuts, complex carbs,
i hope ur working out to, otherwise any excess cals will just turn to fat