Help ! I need a quick leg injury so that I won't have to try out for cross

country, what should i do? i am real good at cc, and my coach was real mad when i told him i wasn't going to do track, and no cc tryouts are a month away and i can't bear to tell him that i don't want to do cc, it's just not for me anymore, but i'm good and my coach doesn't want me to quit

help me thinking of a way to injure myself, (HAHA) but not anything too bad, just something to keep me from running for about two months

HELPPPPPPPPPPPPP DON'T TELL ME I'M STUPID, JUST HELP ME

sure!

how bout sticking your leg onto a train track when a train is coming... thats pretty quick.