Print this out if you want to lose weight succesfully?
Printable sheet for overweight people to try and lose weight

Cut out ALL : Cakes, crisps, and chocolate and hight in fat snacks.

Replace them with: Nuts, seeds, fruit, toast or cereals..

Drink lots of water - no calories

Also cut out all fast food - Macdonald's, kfc, pizza hut etc
instead you can go to - eg waterstones - where you can eat a panini.

Buy a pedometer, and try to do your 10,000 steps a day

Try to do some energetic dancing at home - This is a great way to burn off those calories.

No longer use the lift - use the stairs - you will be increasing your fitness, every time you use them.

Dance to eg - enerjectic songs

If you are walking in the park - try running - its good to build up a sweat.

Stick to this if you do want to loose weight

Depending on how much you weigh - stick to this about a month - and go on some scales..........And keep doing it


(if you want to loose weight) successfuly
also - make sure you have your five a day - fruit and vegatables

eg: after dinner - 1 apple