Print this out if you want to lose weight succesfully?
Printable sheet for overweight people to try and lose weight
Cut out ALL : Cakes, crisps, and chocolate and hight in fat snacks.
Replace them with: Nuts, seeds, fruit, toast or cereals..
Drink lots of water - no calories
Also cut out all fast food - Macdonald's, kfc, pizza hut etc
instead you can go to - eg waterstones - where you can eat a panini.
Buy a pedometer, and try to do your 10,000 steps a day
Try to do some energetic dancing at home - This is a great way to burn off those calories.
No longer use the lift - use the stairs - you will be increasing your fitness, every time you use them.
Dance to eg - enerjectic songs
If you are walking in the park - try running - its good to build up a sweat.
Stick to this if you do want to loose weight
Depending on how much you weigh - stick to this about a month - and go on some scales..........And keep doing it
(if you want to loose weight) successfuly
also - make sure you have your five a day - fruit and vegatables
eg: after dinner - 1 apple
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