Thread: Is it possible to lose 10lbs in 4 weeks ?

Im 15 i weigh 187lbs and im around 5ft 9 to 5ft 10. I'm a medium frame build.

Im a bit chunky and i wanan get slimmer but not thin if that makes sence.like i wanna bit of meat on me.

Ive currently made a plan starting tomorrow:

Breakfast: Wheatabix

Lunch : Pasta

Tea: what ever my mum gives me.

Ill go for a 10min run everyday and do 10 mins worth of pressups and pushups and also weights.

Would this routine be able to do it.

would 10 be a noticeable amount of weight.
is it to little,if so how much should i lose.

Also how much is recommended weight for people around 5ft 9.

If you want to lose weight, you do not have to do so much weight lifting. If I were you, I would run and bike for at least 30 minutes a day. And if you want to lift weights, don't do so much; remember, the stronger you get, the more you will weigh.

Also remember to eat healthy, and eat dinner too, just skip the desserts!

try not to eat so many carbs, some people think not eating carbs is a craze but it works. you could probably lose 10lbs in a week and a half, with a bit of exercise.