I'm going to be 14 soon in this month. I work out, using 3 pound dumbells.
Is it possible for me to get noticable muscles on my arms? I'm not talking about huge arms like a body builder, but just have it noticabley toned?
It's only "noticable" when I bulk it.
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05-04-2008, 07:22 PM #1Junior Member
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Is it possible for a 13 -year-old to have noticable toned arms?
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