Okay! for dinner i am having a small piece of steak, what can i accompany this with to ensure i am full and to ensure that i still stick to my diet?
this is what i had the rest of the day:
for breakfast-1 egg 1 toast 1 cup milk
lunch-sandwich with tuna tomato and cucumber
snack-handful of vita wheat snacks
exercise:

50 sit ups
and walk
will i lose weight on this?