To put a long story short... I'm 20 weeks pregnant, keep having panic attacks and just want relief!

I'd like to know how to prevent them, but the problem with that is that I'm not sure what triggers them! They pretty much come out of no where. I don't think I've met anyone else that has random panic attacks, is this common?

I've had anxiety/panic disorder for about five years, so it's nothing new.


Anyone else have this problem? How did you deal?