Option 1: 6 week body make over
http://www.mybodymakeover.com

Option 2: 10 Minute Trainer
http://www.beachbody.com/product/fitness_programs/10_minute_trainer.do

Option 3: Turbo Jam
http://www.beachbody.com/product/fitness_programs/best_sellers/turbo_jam_maximum_results.do?code=BBHOME_PARSEA_TJ

Option 4:Slim in 6
http://www.beachbody.com/product/fitness_programs/best_sellers/slim_in_6.do

Option 5: Barrys Bootcamp

http://www.barrysbootcamp.com/

OR

Option 6: A workout and diet plan that you think may be more effective than any of those