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  1. #1
    Junior Member dee7484's Avatar
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    OK I'm a vegetarian and a little worried .....?

    that I'm not getting enough iron and all that. I eat fish and dairy but is that enough? Also, I've tried iron supplements but they actually make me pretty sick so I've been advised not to take them!
    What else might boost up my iron levels and help boost my energy levels?

    Thanks guys!

  2. #2
    Junior Member AdamSe's Avatar
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    I am anemic and take iron pills every day.

    but do you know what caused my anemia...

    my dad forcing me to be a vegetarian when I was younger for 7 years. ironic lol.

    the iron supplements should not make you feel this way. get a better potency and try.


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