Hey!
Guys I am doing Gyming and this is my Workout Details.
But before that I want to tell you that what all I want you to answer is how should I bring about 1/2 inche of fat on my both forearms. Or else what can I do so that they should disappear. I have normal forearms just like general people not muscled like gym people.
Guys I have been doing workout for biceps. With a 5 kg dumbbell.
(And I am carrying out this workout on alternate days.)
1. Hammer Curls (3 X 15)
2. Incline Bench Curls (3 X 15)
3. Barbell Curls (3 X 15)
4. Pull ups (4 X 3)
My Description:
Height - 5.7
Weight - 55
Age - 18
My problems while Exercising:
1. I feel vibration in my hand while lowering down the dumbbell or pull ups.
2. There is a bit of pain for no more than 2 mins in shoulders after pull ups.
3. 1 min break after every set and 5 mins break before next type of workout.
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