so i just went to the doctor i have pcos and am over weight i tried la weight loss and nothing i was on birthcontrol went off it cuz i was getting sick and head aches so now i am trying metformin but dnt no how else to lose weight like what diet works best for pcos ppl i am finding i have alot of health problems iv had a abnormal pap now im a colposcopy patient so i cant even see a gyno and if i wanted to it would take like 6 months just to get in i dont no much bout pcos just that i have it and need to lose weight for physical and emotional reasons if anyone can help please do p.s i smoke tryed quitting but cant if that reduces my chance of losing weight please tell me