I do a full body lift every other day with dumbbells. On the non-lifting days I work on abs and do about 30 minutes of cardio. Is this routine sufficient?
Also, would you recommend taking creatine and protein.
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I do a full body lift every other day with dumbbells. On the non-lifting days I work on abs and do about 30 minutes of cardio. Is this routine sufficient?
Also, would you recommend taking creatine and protein.
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