ok ill be doing whatever, and randomly my hands and my mouth will feel all numb, almost like an out of body feeling! it usualy happens at night. and it happened last year a couple times, but went away. and its started up againt eh past couple weeks, i think it might be a panic attack. cuz i do have those somtimes, but its rly sraring me, how can i get myself to not have these attacks? plz help?

oh and btw im only 18 so this shouldnt be happeneing to me