breakfast = special k with semi skimmed milk and glass of orange juice.
lunch = brown bread sanwich with wafer thin ham and pickle. peice of fruit and yogurt
dinner= steamed chicken or fish with potato waffle and some veg.
supper 2 peices of fruit
i am drinking about 8 glasses of very diluted juice ( cant stomach plain water)
is this enough to lose weight. i exercise aswell in the house with the exercise ball and the bike.
i have just started this 2 weeks ago and wanted to know if when i go back to my dietician will i have lost some weight.
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