I'm 5'3 and about 120 pounds. I want to lose 10 pounds fast. How many calories should i take in a day?
Also i walk and run like everyday, and sometimes take a break on the weekends.
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I'm 5'3 and about 120 pounds. I want to lose 10 pounds fast. How many calories should i take in a day?
Also i walk and run like everyday, and sometimes take a break on the weekends.
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