how? how many calories should i take in and what should i eat? can i achieve this? im 14 and 5'3? and weight 132.5?
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07-23-2008, 04:51 PM #1Junior Member
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lose 10-15 pounds in three weeks?
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07-23-2008, 04:53 PM #2Junior Member
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in three weeks the maximum you should be loosing is about 6-8 pounds, any more then you are doing it the unhealthy way and you will gain more.
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07-23-2008, 04:53 PM #3Junior Member
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dont eat candy and run a lot (:
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