I stated smoking at 13 knowing it wasn't the best idea. By 19 I was determined to quit, and this Jan 31st marked my 3rd anniversary "sober". I've gotten to the point that the smell of cigarettes makes me physically sick, but every single morning I wake up and think "cigarette time!". I know I don't want the cigarette, but the chemical reactions make me think I do. I've spoken with my grandfather about this - a WWII bomber pilot who started because of war stress and stopped smoking almost 50 years ago and he still craves cigarettes Every. Single. Day.

Has *anyone* conquered the craving?! How?