I'm not trying to shed off any fats, just wanna maintain my health, and I'm in my 20s.
Which time is the best?
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12-23-2008, 08:10 PM #1Member
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Jog in the morning or evening brings the most benefit to our health?
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12-23-2008, 08:12 PM #2Member
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Either, or both, is fine. The difference is negligible.
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12-23-2008, 08:13 PM #3Junior Member
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The best time is in the morning that once you wake up and have your breakfast your full of energy and ready to go and also that in the morning the air is clear ...
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