I do pilates (three days per week) and belly dancing (once every few weeks). I was wondering how much cardio do I do per week? Do I still have to do the minimum of three days per week? or Do I do it once per week?
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I do pilates (three days per week) and belly dancing (once every few weeks). I was wondering how much cardio do I do per week? Do I still have to do the minimum of three days per week? or Do I do it once per week?
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