I'm a newbie at this help =] !!?

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I'm a newbie at this help =] !!?

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I'm a newbie at this help =] !!?

10-29-2008, 03:31 AM

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Lauribel

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Join Date: Oct 2008

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I'm a newbie at this help =] !!?

Yes, I'm a newbie at working out. My first day at the gym will be tomorrow. I have never really worked out in a gym before, and I would like some suggestions on what I should warm up with, cool down with and what exercise I should focus on.
I would like to work on my middle section or my top half loll. My legs and calves are pretty define. But I wouldn't mind getting an all over workout.

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