in how do i lose the weight? I want to weigh less then 260 pounds. My wife and i are looking for ways to help loss it off the waist so that i can be in the 26% body fat. I am at 31% right now, i am a big guy not meaning fat or anything, i just need to loss this so that i can do something for my wife and i. I love my wife and the Army is something i want to do and she is being my motivation... If you know how to lose the inches off my waist then great... Thanks for any in put on anything....
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