Thread: Im 13 and wanna lose weight!!?

im about 5 4 and i weigh 145

and i wanna be 115 or 110 can somebody tell me how i can lose weight?

dancing, going to the gym, walking,helping mom and clean house that's a full workout when you sweep and mop floors you are using arm muscles and when you bend to pick stuff of the floor that is using leg muscles you are building up sweat and your raising your heart rate

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