till august 25th im on a no carb protein diet at breakfest i drink a protein shake only at lunch another protein shake only at dinner steak or chicken...will i loose weight will weight lifting like bench press and curls....what do you think
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07-04-2008, 12:15 AM #1Junior Member
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Im 13 in the 9th grade and im trying to loose some weight to show off my muscles?
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