i used to eat 200-300 calories a day. now ive upped that to around 500-600. will i gain weight?
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i used to eat 200-300 calories a day. now ive upped that to around 500-600. will i gain weight?
You need to eat more than this. Your body burns about 1500-3000 calories a day on average. You only gain weight if you consume more than you burn, which I don't think you do.
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