Thread: If I do cardio everyday instead of 3 times a week, will I lose weight faster?

Or does it not matter?

No you will not lose weight faster, you may gain weight slower though because you will gain muscle tone faster than normally planned.

not really... you will loose weight if u do cardio with breaks in between because it takes energy for your body to loose weight and if your draining your energy everyday then your body does'nt have enough energy to loose weight.. same with eating you need to eat healthy soo your body has the energy to loose your weight..

Yes you will lose weight faster and your muscles will get stronger too! The more frequently you workout the better. The only thing you have to be careful of is injuries. Don't go too hard too fast you might hurt yourself.

Yes you will lose weight faster, but at the same time, if you are doing intense cardio everday, then you are increasing risk of injury, because your muscle's won't have enough time to repair. But if you cardio is normal jogging, rowing etc, then yes, everyday will make you ose weight faster.

you'll lose weight faster because you expend 7x energy as opposed to 3x, however, lifting weights is different because you have to take overtraining into account, but for cardio it's fine

yes, because your body will burn more fat as it will need more energy. However you still need to be eating healthily.

good luck