and exercise to burn off 500 daily does this mean that i can lose around 3lbs per week ......... oh and btw my BMR is 2275 meaning that it will be consuming 1275 calories daily
thnx
xxn0haxx
............. that i* will be .........
............. that i* will be .........
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04-30-2008, 03:37 PM #1Junior Member
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if i cut back my calories by 1000 a day (easy 2 points)?
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